Ski/Snowboard week 4

This week on Day 1 we focused on some strength mixed with some suicide sprints at the end to work on recovery. Day 2 we added some upper body and increased the leg blasters and continued with skier hops. This week I could tell a major difference in how the athletes were moving and how…

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Week 2 done!!

The second class this week we focused more on strength and power. We increased our leg blasters to 10 minis from 6 mini leg blasters. The human body is pretty amazing in its ability to gain strength very quickly through training. Week 2 is done and I already see big differences in all the athletes…

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Work Capacity Test

This last Thursday the class did a pretty tough work capacity session and I was so impressed with how well everyones base fitness has gotten over the last 2 months. I have had a very consistent turnout so I figured they all would be psyched to push a little out of their comfort zone. The…

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Work Capacity and Strength

Today we continued sport specific maintenance training. I started the class with strength and we ended with a 10 minute work capacity session. This helps keep the athletes card bas while maintaining their strength. I focused a lot on shoulder work, low back and power. We finished with some running, core and explosive movements in…

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