Ski/Snowboard Week 2

This week we progressed the leg blasters from 4 mini leg blasters to 6 mini leg blasters. We continued to focus on balancing and stabilizing the body through strength and endurance. I had the athletes do a timed work capacity to measure their core strength, upper body, agility and endurance. They will retest at the…

Details

Ski/Snowboard Week 1

The first week of ski/snowboard fitness is complete! Day 1 was a combination between work capacity and leg blasters. I started everyone with a tough work capacity with 8 stations of 1 minute intervals involving core, agility and endurance. This is a great starting point for everyone to measure their beginning fitness entering the class.…

Details

Ski/Snowboard Fitness 2012!!

When:  October 15 to November 21 (Nov 27 for Tue and Thursday classes) 12 classes!Times: Tuesday and Thursday 815 am, 115 pm and 730 pm              Monday and Wednesdays at 830 am and 730 pmCost: $156This will focus on stabilization, injury prevention, agility and endurance to get you as prepared…

Details

Bike Training Week 4

I have missed posts the last 2 weeks due to my injury on a bike! So here we are week 4 and with only one week of mountain, downhill and cycling class to go! This week I really started to notice the strength differences in all the athletes, everyone is really starting gain more strength…

Details