Bridging the Gap

There is a difference between injuries healing and making a full recovery. Just because you’re “all better” doesn’t mean you are just as strong or fit as you were prior to the accident. There are two vital components to returning to your previous state of fitness, and sometimes playing yourself into shape isn’t the best…

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What is Paleo?

The Paleo Diet can conjure an array of images. Popular media paints images from “hardcore” chiseled athletes sweating through an intense work capacity session to modern day hunter-gathers. But is Paleo really an extreme diet that sends us hunting our own meat with crossbows and digging for dandelion greens in an urban jungle? What is…

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Climbing Fitness starts April 8th!

Climbing conditioning class 6 weeks 12 sessions Mondays 6:30pm Wednesdays 6:30 pm (Max of 6 people). 156 dollars for the 6 week session. Get ready for your rock climbing season by training climbing specific muscle groups. Increase your grip strength and core with this progressive class. This class is not intended to help your technical…

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