What is Paleo?

The Paleo Diet can conjure an array of images. Popular media paints images from “hardcore” chiseled athletes sweating through an intense work capacity session to modern day hunter-gathers. But is Paleo really an extreme diet that sends us hunting our own meat with crossbows and digging for dandelion greens in an urban jungle? What is…


Climbing Fitness starts April 8th!

Climbing conditioning class 6 weeks 12 sessions Mondays 6:30pm Wednesdays 6:30 pm (Max of 6 people). 156 dollars for the 6 week session. Get ready for your rock climbing season by training climbing specific muscle groups. Increase your grip strength and core with this progressive class. This class is not intended to help your technical…


Buy your Punch Cards Online!

We are now offering punch cards online!! Please visit my new online store.

I know that you may also have a physical punch card that you are working off of at the gym. While we are in a transition phase, both are valid. Please let your instructor know which punch to use.

See you soon!