WOW w/ Head Coach Crystal

Stamina Maintenance This is workout is one of my favorite maintenance styles during the middle/end of the summer. During this time of year everyone has been in full biking, hiking and climbing mode and it is important to reset our bodies.  This workout is high in intensity but has a balance that it will get all your…

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WOW with Coach Brian

Keep the Summer stoke high! Pictured: Gym member Travers Smith climbing in Death Canyon last week     We are full swing in our Summer season and the gym has been seeing some serious improvement in our consistent athletes. If you’re not one of them fear not, we know you’re out enjoying this spectacular summer.…

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El Vacquero Loco

Endurance athletes are some of the most elite athletes in the world. These athletes compete for hours at a time. This makes the sport grueling both physically and mentally. Wright Training athlete Tina Greene is among this group of top tier competitors. Greene will face the 50K El Vaquero Loco race on August 5th. The…

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Wright Training: Lory Xterra Triathlon

On June 17th, 8 Wright Training athletes set out to compete in in the Lory Xterra Triathlon in Ft Collins, Colorado! For most of the athletes it was their first Triathlon. However, Jovanna Hart has competed in several endurance competition, however, she had never competed in an Xterra event. Jovanna took charge to getting all the athletes…

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WOW w/ Coach Max

Hello Wright Trainees, This weeks Workout Of The Week features a long AMRAP followed by a short Tabata and then some accessory work. This workout is designed for endurance and stamina. The opening workout is a 25 minute AMRAP. There are 5 different exercises in the workout and each exercise has a fair high repetition.…

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WOW w/ Coach Brian

Who wants to be inside the gym when the weather outside is so incredible? Next Tuesday at my 6:45pm Sport maintenance class, weather permitting the majority of the class will be held outside. The warmup will consist of some ladder drills as well as cone drills. Next a strength block will include a kettle bell…

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WOW w/ Coach Hudson

Hello Athletes – As Bike/Run fit comes to a close this week, I thought I would mix it up a little bit with a workout concentrated more on the upper body with a short 10 minute work capacity and some core work to conclude. The first evolution starts with the bench press, which allows you…

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Wright Training Spotlight: Kris Shean

Wright Training member Kris Shean did some serious mountain biking down South. She was part of an organized 146 mile ride on the Kokopelli Trail. The ride started in Fruita, Colorado and finished in Moab, Utah. Kris has been training in the Run and Bike Fitness progression course to prepare for the long ride. Recently, Wright Training…

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Teens and Exercise

The topic of teenagers doing strength training is relatively controversial in the health world. However, since the dawn of the new millennium there has been more research and evidence to prove that weight training can be extremely beneficial to teenagers and adolescence. Appropriately designed programing and supervision can provide a child with strength gains, stronger…

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