WOW with Coach Brian

HANG ON Our climbers are approaching the middle mark for the 8 week cycle and this week the total time on their fingers stays consistent with the previous week. In the following 3 weeks the program will again intensify with total time spent on their fingers. Think of this week as a adaption and maintenance…

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Summer Rewind with Veronica Paulsen

With winter fast approaching, I’m finding myself more and more eager to start skiing again. I’ve been thinking back on what I accomplished over the summer, and how the work I put in will help me this winter. During the spring and early summer I skied as much as possible, ending my season with a run…

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WOW with Coach Jenny

With Ski Fitness in full swing, this workout of the week complements the quadzillas and front squats we’ve been doing and gives our legs a break by focusing on strengthening the upper body, core, and cardiovascular endurance.   The first set uses power cleans to work on explosive power and core strength- both of which…

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WOW w/ Coach Max

Hello Wright Trainees, The Workout of the Week is a blend of strength and work capacity. This routine is a great combination exercises to hit each muscle group in the body. It is a great workout to maintain strength and push your anaerobic threshold. The first strength effort has Front to Back Lunges, High Knees,…

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Albright Takes on the Grand

Wright Training recently had the opportunity to train an athlete determined to climb the Grand Teton. The athlete was Joe Albright. Joe is an 80-year-old Jackson local. Joe has climbed the iconic peak two times the past, but a he was excited for a third summit.   Late last year, I reached out to Mik…

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WOW w/ Coach Jenny

Bodyweight Blowout As fall approaches, Jacksonites are starting to make their plans for the typical mass off-season exodus. The beaches and surf of Central-America, East Asia, Mexico call our names for some last chance sunny adventures before we strap our ski boots on for the long winter ahead. As my husband and I plan our…

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WOW w/ Coach Max

Hello Wright Trainees, This weeks Workout of the Week is short, sweet, and to the point. The workout consists of 3 different short work capacity sprints. This is my attempt at simulating resistance fartlek type training. Fartlek training is often used for endurance athletes to help with recovery time and work towards developing a longer…

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WOW w/ Head Coach Crystal

Stamina Maintenance This is workout is one of my favorite maintenance styles during the middle/end of the summer. During this time of year everyone has been in full biking, hiking and climbing mode and it is important to reset our bodies.  This workout is high in intensity but has a balance that it will get all your…

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WOW with Coach Brian

Keep the Summer stoke high! Pictured: Gym member Travers Smith climbing in Death Canyon last week     We are full swing in our Summer season and the gym has been seeing some serious improvement in our consistent athletes. If you’re not one of them fear not, we know you’re out enjoying this spectacular summer.…

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