WOW with Coach Brian

SKIERG? What is that thing and how do I use it? This weeks workout will employ some SkiErg work. Some of you and most of us trainers are still getting used to this new piece of equipment. The ski erg is manufactured by the same company that makes the rowing machines, Concept. The digital displays…

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WOW w/ Coach Angie

This week the focus is on balance. We strive each day of our lives to find a balance. That may look very different for each one of us- the balance of work/life/ play, balance of healthy eating, the balance of getting enough sleep, drinking enough water, getting the gym, getting outside, catching up with friends……

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WOW w/ Coach Max

Hello Wright Trainees, This weeks WOW has something fresh and new to keep things interesting! The format is a general work capacity routine. Things start with some general movements in the warm up to help get some blood flood to the working areas of the body. In the warm up pay attention to what your…

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Physiological Breakdown of Skiing

Well there is no question about it that ski season is coming up fast. In the spirit of winter sports just around the corner I want to talk about some of the physiology that occurs. So buckle up, it’s time to do some learning!   Frist, I want to discuss is the general muscle actions…

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WOW with Coach Brian

HANG ON Our climbers are approaching the middle mark for the 8 week cycle and this week the total time on their fingers stays consistent with the previous week. In the following 3 weeks the program will again intensify with total time spent on their fingers. Think of this week as a adaption and maintenance…

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Summer Rewind with Veronica Paulsen

With winter fast approaching, I’m finding myself more and more eager to start skiing again. I’ve been thinking back on what I accomplished over the summer, and how the work I put in will help me this winter. During the spring and early summer I skied as much as possible, ending my season with a run…

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WOW with Coach Jenny

With Ski Fitness in full swing, this workout of the week complements the quadzillas and front squats we’ve been doing and gives our legs a break by focusing on strengthening the upper body, core, and cardiovascular endurance.   The first set uses power cleans to work on explosive power and core strength- both of which…

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