WOW w/ Coach Brian

Winter is upon us and we are just past our half way point in ski/snowboard progression at the gym. For this weeks Work out of the week I am going to make some recommendations for your outside recreational activities to help compliment the work you are hopefully doing in the gym. This is not a…

Details

Athlete Q & A: Katherine Dowson

The Tor Des Geants covers 200+ miles and over 90,000 feet of climbing in a beautiful but often very rocky and steep setting. Racers have 150 hours to complete with access to large aid stations every 50K where they are cots, showers, food and drop bags. Aid stations and Refugios are also available along the…

Details

Athlete Q & A : Emilee Walker

Recently we caught up with Wright Training athlete Emilee Walker. Emilee competed in the Idaho Mountain Trail Ultra Festival. The race is a 102.9 mile loop course in the Salmon River Mountains near McCall, ID.  Expect some very steep climbs and descents with beautiful summits and ridges, deep canyons with pristine rivers and lots of wildlife. There…

Details

WOW w/ Coach Chris

Workout of the Week August  29, 2018 Our brief cold snap and sleety weather here in Jackson Hole reminded us all of the upcoming mud season which means ski fit is less than a month away.  SO, it’s time to transition into basic plyometric exercises to prep your run/bike/hike muscles for the speedier winter activities!…

Details

Q & A with Excel South PT Erin Downey

Wright Training and Excel Physical Therapy have been partners for the last 2 years. We have been trying to bridge the gaps between physical therapy and returning to sport. You’ve likely seen some of the Excel staff working in the gym. We wanted to introduce the amazing staff to the Wright Training community so we…

Details

WOW Ski & Snowboard Fitness Preview

Ski/Snowboard Fit Prep Workout! Ski & Snowboard Fitness is just around the corner so I figured I would design a prep workout. This session starts with a classic kettlebell warmup and then moves into some upper body rows strengthening the Lats and upper back. This is followed by a seated box jump you start from…

Details

WOW w/ Coach Angie

Happy Mid- Summer Athletes!    As a full time school teacher, summer is full of adventures, travel and lots of play time. Even on the road it is fun to workout and move! Movement is the theme for my WOW. Make it work wherever you are- at home, in the gym, on the road. Just…

Details

WOW w/ Coach Jenny

I’ve been on the road a lot lately- traveling for work and other things- and I get grouchy when I don’t get my workouts in. It’s always nice to have a few fresh ‘on the go’ workouts in your back pocket to keep motivated when you can’t get to the gym. I made this one…

Details

WOW w/ Coach Taylor

Hey all! I Hope you all have been enjoying your summer! With that being said, I know it is SUMMER and everyone is busy trying to fit everything in. For this week’s WOW, I have a workout you can do quickly to get all the body parts moving, blood flowing and your heart pumping before you spend the day doing fun summer activities. You will only need a few items…

Details