Q & A with Excel South PT Erin Downey

Wright Training and Excel Physical Therapy have been partners for the last 2 years. We have been trying to bridge the gaps between physical therapy and returning to sport. You’ve likely seen some of the Excel staff working in the gym. We wanted to introduce the amazing staff to the Wright Training community so we…

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WOW Ski & Snowboard Fitness Preview

Ski/Snowboard Fit Prep Workout! Ski & Snowboard Fitness is just around the corner so I figured I would design a prep workout. This session starts with a classic kettlebell warmup and then moves into some upper body rows strengthening the Lats and upper back. This is followed by a seated box jump you start from…

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WOW w/ Coach Angie

Happy Mid- Summer Athletes!    As a full time school teacher, summer is full of adventures, travel and lots of play time. Even on the road it is fun to workout and move! Movement is the theme for my WOW. Make it work wherever you are- at home, in the gym, on the road. Just…

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WOW w/ Coach Jenny

I’ve been on the road a lot lately- traveling for work and other things- and I get grouchy when I don’t get my workouts in. It’s always nice to have a few fresh ‘on the go’ workouts in your back pocket to keep motivated when you can’t get to the gym. I made this one…

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WOW w/ Coach Taylor

Hey all! I Hope you all have been enjoying your summer! With that being said, I know it is SUMMER and everyone is busy trying to fit everything in. For this week’s WOW, I have a workout you can do quickly to get all the body parts moving, blood flowing and your heart pumping before you spend the day doing fun summer activities. You will only need a few items…

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Athlete Spotlight: Shelby Dyer

Where did you go and what did you do? I went to Svalbard, Norway on a sail to ski expedition. How did your training benefit your experience mentally/physically?   My training made my experience possible quite frankly. Prior to starting Wright Training I was only focused on increasing my amount of ski tours, and while…

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WOW w/ Coach Max

  This week’s Workout of the Week is a great strength workout that hits all the bases.   The workout starts with the Barbell Complex for the warm up. This should get some blood flowing to all the muscles that will be used throughout the workout.   The first block focuses on upper body strength.…

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WOW w/ Coach Brian

Summer Solstice Workout. Enjoy this workout on your own or at the gym to keep your body moving forward thru summer. W.U. 3 Rounds 30x Jump rope 20x high knee 10x air pause squats 5x push ups 6 Rounds 6x DB crawl + push up 20x lateral hop over object thread the needle 6 Rounds…

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WOW w/ Coach Angie

The workout of the week is for all my traveling athletes! As someone who loves to travel myself, I find it helpful to have quick workouts I can take with me wherever I go. Many people use vacation or traveling as a time to forget working out and ditching their healthy habits. However, research has shown…

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Winter Rewind with Ambassador Veronica Paulsen

1.     Did you have a favorite Competition this year? Why? My favorite competition this year was the Kings and Queens of Corbet’s event at Jackson Hole Mountain Resort. This year was the first time they hosted the event, and it was an unforgettable experience. From the park crew making sure Corbet’s was in perfect condition for…

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