WOW w/ Coach Brian

Summer Solstice Workout. Enjoy this workout on your own or at the gym to keep your body moving forward thru summer. W.U. 3 Rounds 30x Jump rope 20x high knee 10x air pause squats 5x push ups 6 Rounds 6x DB crawl + push up 20x lateral hop over object thread the needle 6 Rounds…


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