Teens and Exercise

The topic of teenagers doing strength training is relatively controversial in the health world. However, since the dawn of the new millennium there has been more research and evidence to prove that weight training can be extremely beneficial to teenagers and adolescence. Appropriately designed programing and supervision can provide a child with strength gains, stronger…


Fatal error: Call to undefined function presscore_new_posted_on() in /home/content/41/9701241/html/wp-content/themes/dt-the7/templates/blog/masonry/blog-masonry-post-content.php on line 23