WOW w/ Coach Brian

W.U. 2 Rounds KB Mobility Complex 6 Rounds 2:00 Wall (Alternating rounds from SHAKE to CONSTANT ) 1:00 Step Ups 1:00 Rest 3 Rounds 10x each EOS 10x TRX Knees to chest 10x Dead Bugs 10 Rounds Each finger position Hangboard Cycle 4 finger 3 finger 2 finger (middle , pointer) 2 finger ( middle.…


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